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How to drop a dress size is a tricky question, because it's all about timeframes - if you want to drop a dress size over the next six months, well just about any kind of dieting or healthy eating plan can do that for you, but what if you want to drop a dress size over the next couple of weeks? Read on to find out how to drop a dress size in 2 weeks.
Understand that it's going to be tough going, and prepare yourself for that. One of the best ways of how to drop a dress size is to focus your mind on it. If you want such fast returns in such a small amount of time, you are going to have to work hard mentally and physically. Just be prepared, as if you quit or cheat, you are only going to be cheating yourself. It's a cliché because it's true.
Ok the first real step is to go online and find out your ideal calorie intake for your height/build. Once you find it out, note it down and stick it on your fridge or something. This is going to become your new daily maximum figure. This is a great way how to drop a dress size. You are going to become a food expert - over the next 2 weeks check the calories of everything you eat and drink, and NEVER go above your daily allowance. Even better, try to stay within the allowance and eat healthily too.
Get active. Learning how to drop a dress size requires a lot of weight to disappear in such a short space of time, and reducing your calorie intake alone won't do it, so you're going to need to exercise - a lot! The best casual activities for burning off the fat are jogging and skipping. Do whichever you prefer, but you are going to be doing it for 25 minutes each day for the next 14 days, so get ready for some aches and pains!
Drink more water. Most people don't drink enough water, and if there isn't enough coming in, your body can't quite function at it's peaks. It's only useful for knowing how to drop a dress size, but overrall health too. If you drink more water and make sure your body has all it needs, you will be able to shed the fat that little bit faster, and seeing as we have such a tight schedule, it makes sense to drink all the water you can!
So now you know how to drop a dress size, and more importantly, how to do it in a short space of time. It will be tough going, but think how proud you'll be to achieve such a thing in just 2 weeks! Check out the links below for more details.